In this presentation I will talk about, e sport in general, the difference between girls and boys playing e sport, and how health, sleep, and movement are important.

I will discuss the pros and cons around e sport. And finally, I would come with my Opinion about esports is a real sport.

And now to physical and mental health in sports - Sleep is important to ensure focus and provide energy to perform at school and/or at work as well.

The computer game never sleeps therefore, many players have a bad circadian rhythm.

That's why it's important as a coach and/or club that young people know why sleep is so important and how it helps to give them clarity and step up their concentration so they can perform better both inside and outside the game world.